Plain words about cycles, period care and your body. No jargon, no alarm.
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Periods becoming unpredictable in your 40s? Discover why cycles change during perimenopause, how hormones affect bleeding, what may be expected, and which warning signs deserve medical attention.
Painful sex is more common than many women realise, but it is not something you have to endure in silence. Explore possible causes, from dryness and hormonal changes to pelvic floor conditions, and learn when to seek help and what treatment may offer relief.
Vaginal discharge is often normal, but changes in colour, smell or consistency can sometimes signal a problem. Learn what healthy discharge looks like, how it changes during your cycle, possible causes of unusual discharge, and when to seek medical advice.
Postpartum depression and anxiety can affect new mothers even when they love their babies. Learn to recognise the signs, understand how they differ from baby blues, explore available support and treatment, and know when to seek professional help.
Bleeding after childbirth is normal, but how do you know what is safe? Learn what lochia looks like, how long postpartum bleeding lasts, why it may change, and which warning signs—such as heavy bleeding, large clots or dizziness—need urgent medical attention.
Planning a pregnancy? Learn why you should review prescription medicines, painkillers, supplements, herbal products and skin treatments with your doctor. Understand folic acid, chronic conditions and why stopping medication without advice can be risky.