Includes: Stress, anxiety, mood changes, body image, emotional wellbeing and mental health across different life stages.
Postpartum depression and anxiety can affect new mothers even when they love their babies. Learn to recognise the signs, understand how they differ from baby blues, explore available support and treatment, and know when to seek professional help.
Understanding PMS, PMDD and why timing changes the meaning of symptoms
Cyclical mood changes are real and hormonal. But when they are severe enough to disrupt work or relationships, that has a name and a treatment.
Poor sleep raises stress hormones, which disrupt the cycle, which disrupts sleep further. Where the loop can be broken.