Includes: Nutrition, physical activity, sleep, lifestyle habits, healthy weight and everyday preventive health.
Understand the major food groups and how carbohydrates, protein, fats, fibre, vitamins, minerals and water support your body. Discover why balance matters, how to build a balanced Indian plate, and why eliminating entire food groups may leave nutritional gaps.
Learn how to lose weight sustainably with science-backed advice for Indian lifestyles. Explore balanced meals, rice and roti, calories, movement, sleep, hormones, PCOS/PMOS, weight-loss plateaus and safer ways to track progress—without crash diets or quick fixes.
What builds bone and what erodes it, how much calcium and vitamin D you actually need, and why the same scan number means different things at different ages.
Hormonal changes during the luteal phase may increase appetite, but individual responses vary. Understanding the difference between genuine hunger and cravings can help you recognise your body’s signals.