Includes: Perimenopause, menopause, hot flushes, sleep changes, bone health, heart health and health during midlife.
Hot flushes and night sweats are common during menopause, but why do they happen? Understand how hormonal changes affect body temperature, what may trigger these episodes, which treatments can help, and when persistent or unusual sweating needs medical attention.
Periods becoming unpredictable in your 40s? Discover why cycles change during perimenopause, how hormones affect bleeding, what may be expected, and which warning signs deserve medical attention.
The years before periods stop bring shifting cycles, sleep changes and mood swings. Here is what is typical and what is worth raising.
Bone loss accelerates around menopause. What drives it, and which habits genuinely protect against it.
Menopause ends periods, not health management. Heart, bone and vaginal health all change, and all respond to attention.